Hapkido is one of the most popular forms of martial arts in the world. Even though it has Korean roots, it’s practiced all over the world. Hapkido stands out from other forms of Korean martial arts, such as Tang Soo Do or Taekwondo, in that the focus of hapkido is to deflect an opponent’s attacks.
Punching, kicking, throwing, joint-locking, and grappling are the main techniques of the art. But unlike MMA, Hapkido provides its students defensive tactics under the principles of water, circle, and harmony. Focusing on subduing an opponent and rendering them incapable of attacking, Hapkido helps avoid any unnecessary injuries. With that said, it is nonetheless a very powerful form of martial art.
Hapkido is known as ‘The Complete Arts of Self-defense’ and is the ‘Original Mixed Martial Art’ . The word “Hapkido” translates to “art of coordinated power.” “Hap” means harmony or coordination, “ki” means power, and “do” means path of discipline. The art stems from Korea and, in particular, the post-Japanese colonial period circa the early 1900s. Founded by Grandmaster Choi Yong-Sool, Hapkido takes influence from Japanese martial arts—Daito-Ryu Aikijujutsu—as Choi grew up in Japan. Choi would later hold his first hapkido class in 1948 with Seo Bok-Seob, the Grandmaster’s first student. Together, they would spread the martial art of Hapkido.
It’s important to note that hapkido differs from Aikido. While some believe the two arts share a common history, they nonetheless remain quite distinct from one another, especially in their respective philosophies and techniques.
Hapkido emphasizes the redirection of force, circular motions, and controlling one’s opponent. Through proper footwork and body positioning, students will learn how to use leverage to one’s own advantage, as opposed to fighting strength against strength.
Just like other forms of martial arts, hapkido carries a number of physical and psychological benefits for those who practice the art. These include improved physical health, better mental health, self-discipline through training, self-confidence, and a focus on ethics and integrity. In a practical sense, hapkido prepares the student in the preparation of self-defense. Because of this, students of hapkido are taught to use violence as a last resort, deterring them from engaging in unnecessary force.
Hapkido is a great martial art to practice and World Self-Defense Champion John Gill is a 8th Dan Blackbelt Grand Master Instructor in Hapkido under Senior Grandmaster Sung Soo Lee. Grand Master Gill also teaches the philosophies of this complete Martial Art here at BX1 Martial Arts Full time Centre at Neutral Bay.
he Benefits of Traditional Martial Arts: A Holistic Approach to Physical, Mental, and Spiritual Growth
Traditional martial arts, such as Karate, Taekwondo, Kung Fu, Judo, and Aikido, have been practiced for centuries, offering a wide range of benefits that extend beyond physical technique. These disciplines combine physical movement, mental focus, and spiritual awareness, providing a holistic approach to personal development.
1. Improved flexibility and coordination: Traditional martial arts training involves various movements, such as stances, kicks, punches, and blocks, which enhance flexibility, balance, and coordination.
2. Increased strength and cardiovascular endurance: Martial arts training is a great way to improve overall physical fitness, including strength, speed, and cardiovascular endurance.
3. Weight management: Regular martial arts practice can help with weight management by burning calories and building muscle.
1. Reduced stress and anxiety: Martial arts training has been shown to reduce stress and anxiety by releasing endorphins, also known as “feel-good” hormones.
2. Improved focus and concentration: Traditional martial arts require mental focus and discipline, which can improve concentration and attention span.
3. Boosted confidence and self-esteem: Achieving goals and progressing through ranks in martial arts can enhance confidence and self-esteem.
1. Mindfulness and meditation: Many traditional martial arts incorporate mindfulness and meditation techniques, promoting a sense of calm and inner peace.
2. Discipline and self-control: Martial arts training teaches discipline, self-control, and respect for oneself and others.
3. Personal growth and self-awareness: Traditional martial arts encourage self-reflection, self-awareness, and personal growth, helping practitioners develop a stronger sense of purpose and direction.
1. Community and camaraderie: Martial arts training provides a sense of community and belonging, as practitioners train and learn together.
2. Respect and empathy: Traditional martial arts emphasize respect for others, promoting empathy and understanding.
3. Leadership and mentorship: Experienced martial artists often take on leadership roles, mentoring and guiding newer practitioners.
Traditional martial arts offer a wide range of benefits that extend beyond physical technique. By combining physical movement, mental focus, and spiritual awareness, these disciplines provide a holistic approach to personal development, promoting physical, mental, and emotional growth. Whether you’re looking to improve your physical fitness, reduce stress, or develop greater self-awareness, traditional martial arts have something to offer.
Australian School of Self-Defence
• Full time professional school BX1 Martial Arts Gym, Neutral Bay
• Private & Group Lessons
• Mobile Lessons Option
Copyright © 2025. Design & Developed by EHT Webaid Pvt Ltd.. All rights reserved.